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<\/span><\/p>\n

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\u0644\u0642\u062f \u0643\u0627\u0646 \u062a\u0630\u0643\u064a\u0631\u0627\u064b \u0644\u0637\u064a\u0641\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u0645\u0647\u0645 \u0628\u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0641\u0636\u0644 - \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0648\u0627\u064a\u0627\u0643 \u062d\u0633\u0646\u0629.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||-30px||false|false” custom_margin_tablet=”||-30px||false|false” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0633\u0644\u064a\u0645<\/span><\/h2>\n

<\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201d\u0628\u0631\u0627\u062a\u0627|||||||||\u201d inline_fonts=\u201d\u0645\u0648\u0646\u062a\u0633\u064a\u0631\u0627\u062a\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

\u0623\u0643\u062b\u0631 \u0645\u0627 \u0623\u062d\u0628\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u062f\u0628\u0644\u064a\u0648-\u0648\u064a\u0644\u0646\u0633<\/a> \u0643\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0627\u0644\u0630\u064a \u0633\u0627\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0631\u0645\u062a\u0647\u0627 \u0647\u0648 \u0645\u0627 \u062c\u0639\u0644\u0647\u0627 \u0645\u0637\u0645\u0626\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/span><\/p>\n

\u062e\u0635\u0635 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0634\u0631\u062d\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0627\u0646\u062a\u0642\u0627\u062f\u060c \u0628\u0644 \u0645\u062c\u0631\u062f \u062a\u062b\u0642\u064a\u0641. \u0644\u0642\u062f \u0633\u0627\u0639\u062f\u0648\u0646\u064a \u0639\u0644\u0649 \u0641\u0647\u0645:<\/span><\/p>\n

\u25cf \u0645\u0627 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u064a \u062d\u0642\u064b\u0627<\/span><\/p>\n

\u25cf \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a<\/span><\/p>\n

\u25cf \u062d\u064a\u062b \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0647\u0645\u0629 \u062d\u0642\u064b\u0627<\/span><\/p>\n

\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0630 \u0644\u0627 \u062a\u062e\u0636\u0639 \u0644\u0646\u0641\u0633 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0631\u0642\u0627\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0647\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0646\u062a\u062c\u0627\u0646 \u0645\u062a\u0634\u0627\u0628\u0647\u064a\u0646 \u0638\u0627\u0647\u0631\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-Vig-with-her-daily-supplements.jpg” alt=”Dr Preema Vig taking her daily supplements at home as part of a consistent, personalised health and longevity routine.” title_text=”Dr Preema Vig with her daily supplements” align=”center” _builder_version=”4.14.2″ _module_preset=”default” max_height=”480px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_font=”Montserrat||||||||” header_2_font=”Prata||||||||” header_3_font=”Prata||||||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

\u062a\u0628\u0633\u064a\u0637 \u0631\u0648\u062a\u064a\u0646\u064a<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]\u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0625\u0644\u063a\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u0644 \u0643\u0627\u0646\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0628\u0633\u064a\u0637.<\/span><\/p>\n

\u0648\u0628\u0641\u0636\u0644 \u062a\u0648\u062c\u064a\u0647\u0627\u062a\u0647\u0645\u060c \u0642\u0645\u062a \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n

\u25cf \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/span><\/p>\n

\u25cf \u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3<\/span><\/p>\n

\u25cf \u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/p>\n

\u25cf \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/span><\/p>\n

\u25cf \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0643\u0646\u062a \u0623\u0634\u062a\u0631\u064a \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0645\u0631\u064a\u062d\u0629. \u062f\u0628\u0644\u064a\u0648-\u0648\u064a\u0644\u0646\u0633<\/a> \u0633\u0627\u0639\u062f\u0646\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u0628\u062d\u0627\u062b \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u0645\u0627 \u0645\u0646\u062d\u0646\u064a \u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a\u0645\u0627 \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n

\u0648\u0627\u0642\u062a\u0631\u062d\u0648\u0627 \u0623\u064a\u0636\u0627\u064b \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

\u25cf \u0648\u0642\u062a \u0646\u0648\u062a\u0634\u064a\u062f\u0648\u060c \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/span><\/p>\n

\u25cf \u062a\u0642\u062f\u064a\u0645 \u0623\u0646\u0648\u0627\u0639 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u0637\u0631 \u0639\u0631\u0641 \u0627\u0644\u0623\u0633\u062f \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0627\u0644\u0641\u0639\u0644
\n<\/span>
\n\u25cf \u0648\u0636\u0648\u062d \u0642\u062f\u064a\u0645 \u0648\u0634\u062c\u0627\u0639\u060c \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/span>
\n\u062a\u0645 \u0634\u0631\u062d \u0643\u0644 \u062a\u0648\u0635\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0645\u062a \u0633\u0628\u0628 \u0643\u0648\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u064a.
\n<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_font=\u201d\u0645\u0648\u0646\u062a\u0633\u064a\u0631\u0627\u062a||||||||\u201d header_2_font=\u201d\u0628\u0631\u0627\u062a\u0627||||||||\u201d header_3_font=\u201d\u0628\u0631\u0627\u062a\u0627||||||||\u201d custom_margin=\u201d||||false|false\u201d custom_margin_tablet=\u201d||||false|false\u201d custom_margin_phone=\u201d0px||||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d10px||||false|false\u201d custom_padding_tablet=\u201d30px||||false|false\u201d custom_padding_phone=\u201d0px||||false|false\u201d custom_padding_last_edited=\u201don|phone\u201d inline_fonts=\u201d\u0645\u0648\u0646\u062a\u0633\u064a\u0631\u0627\u062a\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u062e\u064a\u0627\u0631\u0627\u062a\u064a<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

\u0643\u0627\u0646\u062a \u0625\u062d\u062f\u0649 \u0623\u0643\u0628\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0647\u064a \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644.<\/span><\/p>\n

\u0623\u0634\u0639\u0631 \u0627\u0644\u0622\u0646 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0623\u0646\u0646\u064a \u0623\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646:<\/span><\/p>\n

\u25cf \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a<\/span><\/p>\n

\u25cf \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/span><\/p>\n

\u25cf \u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u064a\u0647\u0629<\/span><\/p>\n

\u0647\u0630\u0627 \u0634\u064a\u0621 \u0623\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647. \u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0631\u0628\u0643\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0623\u0648 \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0628\u0643\u062b\u0627\u0641\u0629.
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-and-the-team-at-W-Wellness.jpg” alt=”Dr Preema Vig with the W-Wellness team at Dr Preema London Clinic showcasing personalised supplement and nutrition support.” title_text=”Dr Preema and the team at W-Wellness” align=”center” _builder_version=”4.14.2″ _module_preset=”default” max_height=”480px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_font=”Montserrat||||||||” header_2_font=”Prata||||||||” header_3_font=”Prata||||||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u062c\u0639 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

\u0646\u0638\u0631\u0627\u064b \u0644\u0639\u062f\u0645 \u062e\u0636\u0648\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0631\u0642\u0627\u0628\u0629 \u0635\u0627\u0631\u0645\u0629\u060c \u0641\u0625\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0627 \u0623\u0645\u0631\u0627\u0646 \u0628\u0627\u0644\u063a\u0627 \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0645\u062b\u0644 \u062f\u0628\u0644\u064a\u0648-\u0648\u064a\u0644\u0646\u0633<\/a> \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629. \u0644\u062f\u064a\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0624\u0647\u0644\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0646.<\/span><\/p>\n

\u0644\u0642\u062f \u0639\u0632\u0632\u062a \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0634\u064a\u0626\u064b\u0627 \u0623\u0624\u0645\u0646 \u0628\u0647 \u0628\u0634\u062f\u0629\u060c \u0648\u0647\u0648 \u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062f\u0631\u0648\u0633 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u062a\u0637\u0631\u0641.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_font=\u201d\u0645\u0648\u0646\u062a\u0633\u064a\u0631\u0627\u062a||||||||\u201d header_2_font=\u201d\u0628\u0631\u0627\u062a\u0627||||||||\u201d header_3_font=\u201d\u0628\u0631\u0627\u062a\u0627||||||||\u201d custom_margin=\u201d||||false|false\u201d custom_margin_tablet=\u201d||||false|false\u201d custom_margin_phone=\u201d0px||||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d10px||||false|false\u201d custom_padding_tablet=\u201d30px||||false|false\u201d custom_padding_phone=\u201d0px||||false|false\u201d custom_padding_last_edited=\u201don|phone\u201d inline_fonts=\u201d\u0645\u0648\u0646\u062a\u0633\u064a\u0631\u0627\u062a\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

\u0646\u0635\u064a\u062d\u0629 \u0644\u0637\u064a\u0641\u0629<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

\u0628\u0635\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629\u060c \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u062b\u0631\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0641\u0647\u0646\u0627\u0643 \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0648\u0622\u0631\u0627\u0621 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u0642\u0627\u0628\u0629. \u062d\u062a\u0649 \u0628\u0635\u0641\u062a\u064a \u0637\u0628\u064a\u0628\u0627\u064b\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0645\u0631 \u0645\u062d\u064a\u0631\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0623\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621.<\/span><\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0637\u0631\u062d \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641:<\/span><\/p>\n

\u25cf \u0647\u0644 \u0623\u0639\u0631\u0641 \u062d\u0642\u0627\u064b \u0644\u0645\u0627\u0630\u0627 \u0623\u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627\u061f<\/span><\/p>\n

\u25cf \u0647\u0644 \u062a\u062e\u062f\u0645 \u062c\u0645\u064a\u0639\u0647\u0627 \u063a\u0631\u0636\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u061f<\/span><\/p>\n

\u25cf \u0647\u0644 \u0623\u0646\u0627 \u0648\u0627\u062b\u0642 \u0645\u0646 \u062c\u0648\u062f\u062a\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647\u0627 \u0645\u0639\u064b\u0627\u061f<\/span><\/p>\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0628\u0633\u064a\u0637 - \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d - \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u062f\u0628\u0644\u064a\u0648-\u0648\u064a\u0644\u0646\u0633<\/a> \u0644\u0642\u062f \u062d\u0648\u0651\u0644\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u062c\u0631\u062f \u0639\u0627\u062f\u0629 \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0646\u0648\u0627\u064a\u0627 \u062d\u0633\u0646\u0629 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u062a\u0631\u0648\u064a\u0627\u064b \u0648\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0637\u0645\u0623\u0646\u064a\u0646\u0629. \u0648\u0643\u0627\u0646 \u0644\u0648\u062c\u0648\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0624\u0647\u0644\u064a\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u062b\u0631 \u0628\u0627\u0644\u063a.<\/span><\/p>\n

\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0641\u0636\u0648\u0644 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0641\u0640 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0634\u062e\u0635\u064a\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646.<\/span><\/p>\n

\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0647\u0645 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u062d\u0642\u0627\u064b \u0648\u0644\u0645\u0627\u0630\u0627.<\/span><\/p>\n

\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u0633\u0627\u0639\u062f\u064a \u0627\u0644\u0630\u0643\u064a., \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0628\u0631\u064a\u0645\u0627 \u0623\u064a<\/a>. \u0644\u0642\u062f \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0624\u064a\u062a\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0641\u0644\u0633\u0641\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d][et_pb_column _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d type=\u201d4_4\u2033][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d hover_enabled=\u201d0\u2033 sticky_enabled=\u201d0\u2033]<\/p>\n

\u0628\u0642\u0644\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0628\u0631\u064a\u0645\u0627 \u0641\u064a\u062c<\/a>, \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0637\u0628\u064a<\/em><\/p>\n

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My Supplement Journey: What I\u2019ve Learned Over the Years By Dr Preema Vig I\u2019m often asked about supplements \u2014 when to start them, what to take, and whether they really make a difference. My honest answer is that my own journey with supplements has evolved slowly over time, and I\u2019ve learned far more along the […]<\/p>","protected":false},"author":5,"featured_media":55966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"A Doctor\u2019s Guide to Supplements | Dr Preema Vig","_seopress_titles_desc":"Unsure which supplements to take? Dr Preema Vig shares her personal journey, what she learned about quality and duplication, and why expert guidance matters.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-55969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-at-home-with-her-supplements.jpg?fit=1000%2C810&ssl=1&wsr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/posts\/55969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/comments?post=55969"}],"version-history":[{"count":10,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/posts\/55969\/revisions"}],"predecessor-version":[{"id":58013,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/posts\/55969\/revisions\/58013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/media\/55966"}],"wp:attachment":[{"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/media?parent=55969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/categories?post=55969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpreema.com\/ar\/wp-json\/wp\/v2\/tags?post=55969"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}