[et_pb_section fb_built=”1″ _builder_version=”4.14.2″ custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-at-home-with-her-supplements.jpg” alt=”Dr Preema Vig with some of her daily supplement boxes including creatine, omega 3, probiotics and skin support formulas as part of her personalised wellness routine.” title_text=”Dr Preema at home with her supplements” align=”center” _builder_version=”4.14.2″ _module_preset=”default” max_height=”464px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||-30px||false|false” custom_margin_tablet=”||-30px||false|false” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n By Dr Preema Vig<\/span><\/em><\/p>\n I\u2019m often asked about supplements \u2014 when to start them, what to take, and whether they really make a difference. My honest answer is that my own journey with supplements has evolved slowly over time, and I\u2019ve learned far more along the way than I ever expected to.<\/span><\/p>\n I started taking supplements in my mid-twenties, when I was working long, demanding hospital shifts in the NHS. Anyone who has worked in healthcare will know how intense those years can be \u2014 long hours, unpredictable schedules, broken sleep and very little time to think about your own wellbeing. Back then, supplements weren\u2019t something I analysed deeply. I simply wanted to stay well, keep my energy up and support my immune system. It was very much a preventative approach, rather than trying to fix a problem once it appeared.<\/span><\/p>\n Now, at 53, I\u2019m fortunate to have good energy levels and I don\u2019t get ill very often. I can\u2019t attribute that to any single thing, but I do feel that the consistent, long-term support I\u2019ve given my body has played a part. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Sample-of-W-Wellness-Supplements.jpg” alt=”W-Wellness supplement gift box featuring collagen, turmeric, resveratrol, sleep tonic, superfood blend and wholefood nutrition products at Dr Preema London Clinic.” title_text=”Sample of W-Wellness Supplements” align=”center” _builder_version=”4.14.2″ _module_preset=”default” max_height=”480px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||-30px||false|false” custom_margin_tablet=”||-30px||false|false” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n <\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n For many years, my supplement routine slowly grew. Like many people, I added things in as I went along \u2014 a recommendation here, something I\u2019d read about there, products picked up online because they seemed reputable enough. It wasn\u2019t until I had my personal consultation with W-Wellness<\/a> that I fully appreciated how much I was taking. At the time, it turned out I was on around 20 different supplements a day. \u25cf Which ingredients overlapped<\/span><\/p>\n \u25cf Whether some supplements were interacting with each other<\/span><\/p>\n \u25cf Whether I might be taking more than I actually needed<\/span><\/p>\n It was a gentle but important reminder that more isn\u2019t always better \u2014 even when your intentions are good.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||-30px||false|false” custom_margin_tablet=”||-30px||false|false” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n <\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n What I loved about working with W-Wellness<\/a> was how reassuring the whole process felt.<\/span><\/p>\n Their nutritionists took the time to go through everything I was taking and explain it in a very clear, practical way. There was no judgement \u2014 just education. They helped me understand:<\/span><\/p>\n \u25cf What was genuinely supporting my health<\/span><\/p>\n \u25cf What might be unnecessary duplication<\/span><\/p>\n \u25cf Where quality and formulation really mattered<\/span><\/p>\n This is particularly important with supplements, as they are not regulated in the same way medications are. Two products can look very similar on the surface, but be completely different in terms of quality and absorption.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-Vig-with-her-daily-supplements.jpg” alt=”Dr Preema Vig taking her daily supplements at home as part of a consistent, personalised health and longevity routine.” title_text=”Dr Preema Vig with her daily supplements” align=”center” _builder_version=”4.14.2″ _module_preset=”default” max_height=”480px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_font=”Montserrat||||||||” header_2_font=”Prata||||||||” header_3_font=”Prata||||||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]The outcome wasn\u2019t about cutting everything out \u2014 it was about streamlining.<\/span><\/p>\n With their guidance, I changed several of my core supplements, including:<\/span><\/p>\n \u25cf Creatine<\/span><\/p>\n \u25cf Omega 3 Fish Oils<\/span><\/p>\n \u25cf Bone and joint support<\/span><\/p>\n \u25cf Glutathione<\/span><\/p>\n \u25cf Apple cider vinegar<\/span><\/p>\n Previously, I had been buying a mix of brands online, often simply because they were convenient. W-Wellness<\/a> helped me switch to brands with proper clinical research and quality assurance behind them, which gave me far more confidence in what I was taking.<\/span><\/p>\n They also suggested:<\/span><\/p>\n \u25cf Nuchido Time, to support cellular health<\/span><\/p>\n \u25cf Introducing additional functional mushrooms alongside the Lion\u2019s Mane I was already using [\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n One of the biggest benefits for me was peace of mind.<\/span><\/p>\n I now feel confident that I\u2019m taking supplements that:<\/span><\/p>\n \u25cf Are appropriate for me<\/span><\/p>\n \u25cf Work well together<\/span><\/p>\n \u25cf Are taken for the right reasons<\/span><\/p>\n This is something I see many patients struggle with. Supplements can feel overwhelming, and it\u2019s very easy to end up taking things simply because they\u2019re popular or heavily marketed. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-and-the-team-at-W-Wellness.jpg” alt=”Dr Preema Vig with the W-Wellness team at Dr Preema London Clinic showcasing personalised supplement and nutrition support.” title_text=”Dr Preema and the team at W-Wellness” align=”center” _builder_version=”4.14.2″ _module_preset=”default” max_height=”480px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_font=”Montserrat||||||||” header_2_font=”Prata||||||||” header_3_font=”Prata||||||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n Because supplements are not tightly regulated, sourcing and guidance really matter. Working with a team like W-Wellness<\/a> means you\u2019re not navigating it alone. You have access to qualified nutritionists who can personalise advice and help you make informed decisions, rather than guessing.<\/span><\/p>\n My own experience reinforced something I strongly believe in \u2014 that good health is about thoughtful, consistent support, not extremes.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_font=”Montserrat||||||||” header_2_font=”Prata||||||||” header_3_font=”Prata||||||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_3_font=”Prata||||||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n If I\u2019m being completely honest, one of the biggest challenges with supplements is simply the sheer amount of choice. There are thousands of products available, endless opinions online, and very little regulation. Even as a doctor, I found it confusing at times \u2014 and I know many patients feel exactly the same way.<\/span><\/p>\n If you\u2019re currently taking supplements, it can be helpful to pause and gently ask yourself:<\/span><\/p>\n \u25cf Do I really know why I\u2019m taking each one?<\/span><\/p>\n \u25cf Do they all serve a clear purpose for me?<\/span><\/p>\n \u25cf Am I confident in their quality and how they work together?<\/span><\/p>\n Sometimes, simplifying \u2014 with the right guidance \u2014 can be far more effective than continually adding more.<\/span><\/p>\n For me, working with W-Wellness<\/a> transformed supplements from something I was doing with good intentions into something far more considered, balanced and reassuring. Having access to qualified nutritionists who could look at the whole picture made all the difference.<\/span><\/p>\n If you\u2019ve ever felt unsure, overwhelmed or simply curious about whether you\u2019re taking the right things for the right reasons, a personalised consultation<\/a> can be an invaluable starting point.<\/span><\/p>\n True wellbeing is rarely about adding more \u2014 it\u2019s about understanding what your body genuinely needs and why.<\/span><\/p>\n And if you would like to explore supplements in more detail, you can also speak with my AI assistant, Dr Preema AI<\/a>. It has been created using my own clinical insights and philosophy, allowing you to access thoughtful, evidence-led guidance at any time, wherever you are.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default”][et_pb_column _builder_version=”4.14.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
<\/span><\/p>\nRealising I Was Taking \u201cToo Much of a Good Thing\u201d<\/span><\/h2>\n
<\/span><\/p>\n
Despite my medical background, I hadn\u2019t really had the time to sit down and look at:<\/span><\/p>\nThe Value of Proper Guidance<\/span><\/h2>\n
Simplifying My Routine<\/span><\/h2>\n
\n<\/span>
\n\u25cf Ancient + Brave Clarity, to support focus and mental clarity<\/span>
\nEach recommendation was explained carefully, so I understood why it might be helpful for me.
\n<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” header_font=”Montserrat||||||||” header_2_font=”Prata||||||||” header_3_font=”Prata||||||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\nFeeling Confident in My Choices<\/span><\/h2>\n
<\/span><\/p>\nWhy I Encourage Trusted, Professional Advice<\/span><\/h2>\n
A Gentle Word of Advice<\/span><\/h2>\n