{"id":55969,"date":"2026-02-13T11:30:49","date_gmt":"2026-02-13T11:30:49","guid":{"rendered":"https:\/\/drpreema.com\/?p=55969"},"modified":"2026-03-20T10:57:05","modified_gmt":"2026-03-20T10:57:05","slug":"mon-parcours-avec-les-complements-alimentaires-ce-que-jai-appris-au-fil-des-annees","status":"publish","type":"post","link":"https:\/\/drpreema.com\/fr\/mon-parcours-avec-les-complements-alimentaires-ce-que-jai-appris-au-fil-des-annees\/","title":{"rendered":"Mon parcours avec les compl\u00e9ments alimentaires\u00a0: ce que j\u2019ai appris au fil des ans"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.2&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-at-home-with-her-supplements.jpg&#8221; alt=&#8221;Dr Preema Vig with some of her daily supplement boxes including creatine, omega 3, probiotics and skin support formulas as part of her personalised wellness routine.&#8221; title_text=&#8221;Dr Preema at home with her supplements&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; max_height=&#8221;464px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-30px||false|false&#8221; custom_margin_tablet=&#8221;||-30px||false|false&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">Mon parcours avec les compl\u00e9ments alimentaires\u00a0: ce que j\u2019ai appris au fil des ans<\/span><\/h2>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\"><em><\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata|||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Par le Dr Preema Vig<\/span><\/em><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">On me pose souvent des questions sur les compl\u00e9ments alimentaires\u00a0: quand commencer \u00e0 en prendre, lesquels choisir et sont-ils vraiment efficaces\u00a0? Honn\u00eatement, mon exp\u00e9rience personnelle avec les compl\u00e9ments alimentaires s\u2019est faite progressivement, et j\u2019ai appris bien plus de choses que je ne l\u2019aurais imagin\u00e9.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">J&#039;ai commenc\u00e9 \u00e0 prendre des compl\u00e9ments alimentaires vers l&#039;\u00e2ge de 25 ans, alors que je travaillais \u00e0 l&#039;h\u00f4pital, au sein du NHS, avec de longs et exigeants horaires. Quiconque a travaill\u00e9 dans le secteur de la sant\u00e9 sait \u00e0 quel point ces ann\u00e9es peuvent \u00eatre \u00e9prouvantes\u00a0: des journ\u00e9es interminables, des horaires impr\u00e9visibles, un sommeil perturb\u00e9 et tr\u00e8s peu de temps pour penser \u00e0 son bien-\u00eatre. \u00c0 l&#039;\u00e9poque, je ne me posais pas de questions sur les compl\u00e9ments alimentaires. Je voulais simplement rester en bonne sant\u00e9, garder mon \u00e9nergie et renforcer mon syst\u00e8me immunitaire. C&#039;\u00e9tait une approche pr\u00e9ventive, plut\u00f4t que de tenter de r\u00e9gler un probl\u00e8me une fois apparu.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Aujourd&#039;hui, \u00e0 53 ans, j&#039;ai la chance d&#039;avoir une bonne \u00e9nergie et je tombe rarement malade. Je ne peux pas attribuer cela \u00e0 une seule chose, mais je pense que le soutien constant et \u00e0 long terme que j&#039;ai apport\u00e9 \u00e0 mon corps y a contribu\u00e9.<br \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Sample-of-W-Wellness-Supplements.jpg&#8221; alt=&#8221;W-Wellness supplement gift box featuring collagen, turmeric, resveratrol, sleep tonic, superfood blend and wholefood nutrition products at Dr Preema London Clinic.&#8221; title_text=&#8221;Sample of W-Wellness Supplements&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; max_height=&#8221;480px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-30px||false|false&#8221; custom_margin_tablet=&#8221;||-30px||false|false&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">Je me suis rendu compte que j&#039;en abusais.\u201c<\/span><\/h2>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\"><em><\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata|||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Pendant des ann\u00e9es, ma consommation de compl\u00e9ments alimentaires s&#039;est progressivement \u00e9toff\u00e9e. Comme beaucoup, j&#039;en ai ajout\u00e9 au fur et \u00e0 mesure\u00a0: une recommandation par-ci, un article lu par-l\u00e0, des produits achet\u00e9s en ligne qui semblaient suffisamment fiables.<br \/><\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Ce n&#039;est qu&#039;apr\u00e8s ma consultation personnelle avec <a href=\"https:\/\/w-wellness.co.uk\/pages\/professional\/dr-preema-london-clinic?ref=DRPREEMALONDONCLINIC&amp;platform=goaffpro&amp;cc=dr-preema-london-clinic&amp;ccid=67af0d238207c73f39e1e149\" target=\"_blank\" rel=\"noopener\">W-Bien-\u00eatre<\/a> Je me suis alors pleinement rendu compte de la quantit\u00e9 que je prenais. \u00c0 l&#039;\u00e9poque, il s&#039;est av\u00e9r\u00e9 que je prenais environ 20 compl\u00e9ments alimentaires diff\u00e9rents par jour.<br \/>Malgr\u00e9 ma formation m\u00e9dicale, je n&#039;avais pas vraiment eu le temps de m&#039;asseoir et d&#039;examiner :<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Quels ingr\u00e9dients se chevauchaient ?<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Si certains suppl\u00e9ments interagissaient entre eux<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Est-ce que je prends peut-\u00eatre plus que ce dont j&#039;ai r\u00e9ellement besoin ?<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">C&#039;\u00e9tait un rappel discret mais important que plus n&#039;est pas toujours mieux, m\u00eame lorsque vos intentions sont bonnes.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-30px||false|false&#8221; custom_margin_tablet=&#8221;||-30px||false|false&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">L&#039;importance d&#039;un accompagnement ad\u00e9quat<\/span><\/h2>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\"><em><\/em><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata|||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Ce que j&#039;ai ador\u00e9 dans le fait de travailler avec <a href=\"https:\/\/w-wellness.co.uk\/pages\/professional\/dr-preema-london-clinic?ref=DRPREEMALONDONCLINIC&amp;platform=goaffpro&amp;cc=dr-preema-london-clinic&amp;ccid=67af0d238207c73f39e1e149\" target=\"_blank\" rel=\"noopener\">W-Bien-\u00eatre<\/a> Ce qui m&#039;a le plus rassur\u00e9, c&#039;est le d\u00e9roulement de l&#039;ensemble du processus.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Leurs nutritionnistes ont pris le temps d&#039;examiner en d\u00e9tail tous les m\u00e9dicaments que je prenais et de me les expliquer de fa\u00e7on tr\u00e8s claire et pratique. Il n&#039;y avait aucun jugement, seulement des explications. Ils m&#039;ont aid\u00e9e \u00e0 comprendre\u00a0:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Ce qui soutenait r\u00e9ellement ma sant\u00e9<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Qu\u2019est-ce qui pourrait constituer une duplication inutile ?<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf L\u00e0 o\u00f9 la qualit\u00e9 et la formulation comptaient vraiment<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Ceci est particuli\u00e8rement important pour les compl\u00e9ments alimentaires, car ils ne sont pas r\u00e9glement\u00e9s de la m\u00eame mani\u00e8re que les m\u00e9dicaments. Deux produits peuvent se ressembler beaucoup en apparence, mais \u00eatre totalement diff\u00e9rents en termes de qualit\u00e9 et d&#039;absorption.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-Vig-with-her-daily-supplements.jpg&#8221; alt=&#8221;Dr Preema Vig taking her daily supplements at home as part of a consistent, personalised health and longevity routine.&#8221; title_text=&#8221;Dr Preema Vig with her daily supplements&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; max_height=&#8221;480px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Prata||||||||&#8221; header_3_font=&#8221;Prata||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Montserrat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">Simplifier ma routine<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">L&#039;objectif n&#039;\u00e9tait pas de tout supprimer, mais de rationaliser.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Gr\u00e2ce \u00e0 leurs conseils, j&#039;ai modifi\u00e9 plusieurs de mes compl\u00e9ments alimentaires essentiels, notamment\u00a0:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Cr\u00e9atine<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Huiles de poisson riches en om\u00e9ga-3<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Soutien des os et des articulations<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Glutathion<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Vinaigre de cidre<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Auparavant, j&#039;achetais en ligne un assortiment de marques, souvent simplement par commodit\u00e9. <a href=\"https:\/\/w-wellness.co.uk\/pages\/professional\/dr-preema-london-clinic?ref=DRPREEMALONDONCLINIC&amp;platform=goaffpro&amp;cc=dr-preema-london-clinic&amp;ccid=67af0d238207c73f39e1e149\" target=\"_blank\" rel=\"noopener\">W-Bien-\u00eatre<\/a> Cela m&#039;a permis de passer \u00e0 des marques b\u00e9n\u00e9ficiant de recherches cliniques approfondies et d&#039;une assurance qualit\u00e9, ce qui m&#039;a donn\u00e9 beaucoup plus confiance dans les m\u00e9dicaments que je prenais.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Ils ont \u00e9galement sugg\u00e9r\u00e9\u00a0:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Nuchido Time, pour soutenir la sant\u00e9 cellulaire<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf J\u2019ai commenc\u00e9 \u00e0 utiliser d\u2019autres champignons fonctionnels en plus du champignon \u00e0 crini\u00e8re de lion que j\u2019utilisais d\u00e9j\u00e0.<br \/>\n<\/span><br \/>\n<span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Ancient + Brave Clarity, pour favoriser la concentration et la clart\u00e9 mentale<\/span><br \/>\n<span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Chaque recommandation m&#039;a \u00e9t\u00e9 expliqu\u00e9e en d\u00e9tail, ce qui m&#039;a permis de comprendre en quoi elle pouvait m&#039;\u00eatre utile.<br \/>\n<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_font=\u201dMontserrat||||||||\u201d header_2_font=\u201dPrata|||||||||\u201d header_3_font=\u201dPrata||||||||\u201d custom_margin=\u201d||||false|false\u201d custom_margin_tablet=\u201d||||false|false\u201d custom_margin_phone=\u201d0px||||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d10px|||false|false\u201d custom_padding_tablet=\u201d30px|||false|false\u201d custom_padding_phone=\u201d0px||||false|false\u201d custom_padding_last_edited=\u201don|phone\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">Avoir confiance en mes choix<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">L&#039;un des plus grands avantages pour moi a \u00e9t\u00e9 la tranquillit\u00e9 d&#039;esprit.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Je suis d\u00e9sormais convaincu(e) que les compl\u00e9ments alimentaires que je prends me procurent :<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Me conviennent<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Bien travailler ensemble<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Sont prises pour les bonnes raisons<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">C&#039;est un probl\u00e8me que je constate chez beaucoup de mes patients. Les compl\u00e9ments alimentaires peuvent para\u00eetre insurmontables, et il est tr\u00e8s facile de finir par en prendre simplement parce qu&#039;ils sont populaires ou font l&#039;objet d&#039;un marketing intensif.<br \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-and-the-team-at-W-Wellness.jpg&#8221; alt=&#8221;Dr Preema Vig with the W-Wellness team at Dr Preema London Clinic showcasing personalised supplement and nutrition support.&#8221; title_text=&#8221;Dr Preema and the team at W-Wellness&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; max_height=&#8221;480px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Prata||||||||&#8221; header_3_font=&#8221;Prata||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Montserrat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">Pourquoi j&#039;encourage les conseils de professionnels dignes de confiance<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Comme les compl\u00e9ments alimentaires ne sont pas strictement r\u00e9glement\u00e9s, l&#039;approvisionnement et les conseils sont essentiels. Travailler avec une \u00e9quipe comme <a href=\"https:\/\/w-wellness.co.uk\/pages\/professional\/dr-preema-london-clinic?ref=DRPREEMALONDONCLINIC&amp;platform=goaffpro&amp;cc=dr-preema-london-clinic&amp;ccid=67af0d238207c73f39e1e149\" target=\"_blank\" rel=\"noopener\">W-Bien-\u00eatre<\/a> Cela signifie que vous n&#039;\u00eates pas seul(e) face \u00e0 cette situation. Vous avez acc\u00e8s \u00e0 des nutritionnistes qualifi\u00e9s qui peuvent personnaliser leurs conseils et vous aider \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es, plut\u00f4t que de vous fier au hasard.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Mon exp\u00e9rience personnelle a renforc\u00e9 une conviction profonde : la sant\u00e9 repose sur un soutien r\u00e9fl\u00e9chi et constant, et non sur des extr\u00eames.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d custom_margin_tablet=\u201d\u201d custom_margin_phone=\u201d||-30px||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_font=\u201dMontserrat||||||||\u201d header_2_font=\u201dPrata|||||||||\u201d header_3_font=\u201dPrata||||||||\u201d custom_margin=\u201d||||false|false\u201d custom_margin_tablet=\u201d||||false|false\u201d custom_margin_phone=\u201d0px||||false|false\u201d custom_margin_last_edited=\u201don|phone\u201d custom_padding=\u201d10px|||false|false\u201d custom_padding_tablet=\u201d30px|||false|false\u201d custom_padding_phone=\u201d0px||||false|false\u201d custom_padding_last_edited=\u201don|phone\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Montserrat;\">Un conseil bienveillant<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d header_3_font=\u201dPrata||||||||\u201d inline_fonts=\u201dMontserrat\u201d global_colors_info=\u201d{}\u201d]<\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Franchement, l&#039;un des plus gros probl\u00e8mes avec les compl\u00e9ments alimentaires, c&#039;est tout simplement l&#039;abondance de choix. Il existe des milliers de produits, une multitude d&#039;avis en ligne et tr\u00e8s peu de r\u00e9glementation. M\u00eame en tant que m\u00e9decin, j&#039;ai parfois eu du mal \u00e0 m&#039;y retrouver, et je sais que beaucoup de patients ressentent la m\u00eame chose.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Si vous prenez actuellement des compl\u00e9ments alimentaires, il peut \u00eatre utile de faire une pause et de vous poser doucement la question suivante\u00a0:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Est-ce que je sais vraiment pourquoi je prends chacun d&#039;eux ?<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Ont-ils tous une utilit\u00e9 claire pour moi ?<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">\u25cf Ai-je confiance en leur qualit\u00e9 et en leur capacit\u00e9 \u00e0 collaborer ?<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Parfois, simplifier \u2014 avec les bons conseils \u2014 peut \u00eatre bien plus efficace que d&#039;en ajouter sans cesse.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Pour moi, travailler avec <a href=\"https:\/\/w-wellness.co.uk\/pages\/professional\/dr-preema-london-clinic?ref=DRPREEMALONDONCLINIC&amp;platform=goaffpro&amp;cc=dr-preema-london-clinic&amp;ccid=67af0d238207c73f39e1e149\" target=\"_blank\" rel=\"noopener\">W-Bien-\u00eatre<\/a> Cela a transform\u00e9 ma consommation de compl\u00e9ments alimentaires, qui \u00e9tait auparavant motiv\u00e9e par de bonnes intentions, en une d\u00e9marche beaucoup plus r\u00e9fl\u00e9chie, \u00e9quilibr\u00e9e et rassurante. Avoir acc\u00e8s \u00e0 des nutritionnistes qualifi\u00e9s capables d&#039;avoir une vision globale a fait toute la diff\u00e9rence.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Si vous avez d\u00e9j\u00e0 \u00e9prouv\u00e9 des doutes, un sentiment de d\u00e9bordement ou simplement des interrogations quant \u00e0 savoir si vous prenez les bonnes choses pour les bonnes raisons, un <a href=\"https:\/\/w-wellness.co.uk\/pages\/book-a-consultation\" target=\"_blank\" rel=\"noopener\">consultation personnalis\u00e9e<\/a> peut constituer un point de d\u00e9part inestimable.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Le v\u00e9ritable bien-\u00eatre consiste rarement \u00e0 accumuler plus de choses ; il s&#039;agit plut\u00f4t de comprendre ce dont votre corps a r\u00e9ellement besoin et pourquoi.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: Montserrat;\" data-olk-copy-source=\"MessageBody\">Et si vous souhaitez explorer les compl\u00e9ments alimentaires plus en d\u00e9tail, vous pouvez \u00e9galement vous adresser \u00e0 mon assistant IA., <a href=\"https:\/\/drpreema.com\/fr\/a-propos\/assistant-ia\/\" target=\"_blank\" rel=\"noopener\">Dr Preema AI<\/a>. Il a \u00e9t\u00e9 cr\u00e9\u00e9 \u00e0 partir de mes propres observations cliniques et de ma philosophie, vous permettant d&#039;acc\u00e9der \u00e0 des conseils r\u00e9fl\u00e9chis et fond\u00e9s sur des preuves \u00e0 tout moment, o\u00f9 que vous soyez.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d][et_pb_column _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d type=\u201d4_4\u2033][et_pb_text _builder_version=\u201d4.14.2\u2033 _module_preset=\u201ddefault\u201d hover_enabled=\u201d0\u2033 sticky_enabled=\u201d0\u2033]<\/p>\n<p style=\"text-align: right;\"><em>\u00c9crit par <a href=\"https:\/\/drpreema.com\/fr\/a-propos\/a-propos-du-dr-preema\/\" title=\"Dr Preema Vig\">Dr Preema Vig<\/a>, directeur m\u00e9dical<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>My Supplement Journey: What I\u2019ve Learned Over the Years By Dr Preema Vig I\u2019m often asked about supplements \u2014 when to start them, what to take, and whether they really make a difference. My honest answer is that my own journey with supplements has evolved slowly over time, and I\u2019ve learned far more along the [&hellip;]<\/p>","protected":false},"author":5,"featured_media":55966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"A Doctor\u2019s Guide to Supplements | Dr Preema Vig","_seopress_titles_desc":"Unsure which supplements to take? Dr Preema Vig shares her personal journey, what she learned about quality and duplication, and why expert guidance matters.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-55969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/drpreema.com\/wp-content\/uploads\/2026\/02\/Dr-Preema-at-home-with-her-supplements.jpg?fit=1000%2C810&ssl=1&wsr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/posts\/55969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/comments?post=55969"}],"version-history":[{"count":10,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/posts\/55969\/revisions"}],"predecessor-version":[{"id":58013,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/posts\/55969\/revisions\/58013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/media\/55966"}],"wp:attachment":[{"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/media?parent=55969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/categories?post=55969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpreema.com\/fr\/wp-json\/wp\/v2\/tags?post=55969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}