Colourful sticky notes displaying New Year goals such as self care, healthy habits, reduce stress, quit vaping, get fit and be happy, representing wellbeing intentions and lifestyle change.

ExoMind: The New Year Reset for Focus, Balance and Better Habits

January often brings a renewed sense of clarity. Many of us enter the New Year with intentions to improve our wellbeing: reducing caffeine, cutting back on smoking or vaping, sleeping better, managing cravings, or simply wanting to feel more centred and in control of our daily routines.

At Dr Preema London Clinic, Mayfair, we see these patterns every year — and increasingly, patients are turning to ExoMind, our pioneering neurostimulation treatment, to support the foundations that make lasting behavioural change possible.

Rather than relying on willpower alone, ExoMind works by improving the neurological pathways that influence focus, emotional balance, cravings and restorative sleep. As part of a six-week course, it can help you enter 2026 feeling clearer, calmer and more aligned with your goals.

Dr Preema Vig standing beside the ExoMind neurostimulation device at her Mayfair clinic, showcasing the treatment setup for mood, focus and wellbeing support.

What Is ExoMind?

ExoMind is an advanced, non-invasive neurostimulation treatment that uses ExoTMS™ technology to deliver focused magnetic pulses to targeted regions of the brain. These areas govern mood regulation, concentration, emotional resilience and habit-forming behaviours.

It is designed to help:

● Enhance mental clarity and focus

● Improve emotional stability and stress tolerance

● Promote deeper, more restorative sleep

● Reduce cravings and impulsive behaviours

● Increase motivation and consistent day-to-day energy

There is no downtime, no discomfort and sessions take only 24 minutes. ExoMind is performed as a course of six weekly treatments to create measurable neurological shifts that support long-term wellbeing.

Patient receiving an ExoMind neurostimulation session at Dr Preema London Clinic to support focus, emotional balance and healthier behavioural habits.

How ExoMind Supports Common New Year Goals

1. Reducing Caffeine Dependence

Many people start the year wanting to break the cycle of high caffeine reliance — especially when it triggers anxiety, disrupts sleep or contributes to energy crashes.

ExoMind can help by:

● Improving natural cognitive clarity

● Stabilising energy throughout the day

● Supporting deeper sleep so you rely less on stimulants

● Enhancing focus without the jittery peaks of caffeine

Patients often report feeling more alert and balanced after just a few sessions.

2. Managing Smoking or Vaping Cravings

Nicotine creates powerful neurological loops tied to reward and stress relief. ExoMind supports the brain’s self-regulation, helping to:

● Reduce the frequency and intensity of smoking or vaping cravings

● Strengthen impulse control when urges arise

● Improve emotional steadiness during behaviour change

● Support the clarity needed to break long-held habits

While ExoMind is not a clinical smoking cessation treatment, it can be a meaningful complementary support for those wishing to make a lasting shift.

3. Improving Sleep Quality

Poor sleep is one of the most significant barriers to achieving wellness goals. Insufficient rest fuels cravings, affects mood and reduces concentration.

ExoMind helps by:

● Modulating neural pathways involved in sleep–wake cycles

● Reducing stress levels that keep the mind overstimulated

● Improving the depth and quality of sleep

● Promoting better morning energy and mood

Patients frequently describe waking feeling more refreshed and grounded.

4. Reducing Sugar or Comfort-Eating Cravings

Cravings are often neurological responses to stress, fatigue or emotional fluctuation.

ExoMind supports:

● More stable mood and energy throughout the day

● Reduced stress-driven food cravings

● Better impulse control around eating habits

● A sense of calm that helps break emotional-eating cycles

This creates a foundation for more consistent, health-aligned choices.

5. Supporting Impulse Control & Reducing Compulsive Behaviours

Modern lifestyles can encourage compulsive patterns — from constant scrolling to repetitive snacking, multitasking or reacting quickly under stress. For some people, these tendencies may also be linked to underlying neurodiversity or dopamine-driven behaviours.

ExoMind targets the neural pathways responsible for impulse control, emotional regulation and behavioural consistency, helping to:

● Reduce compulsive urges and repetitive behaviours

● Improve focus and sustained attention

● Stabilise emotional responses

● Support clearer decision-making throughout the day

Patients often describe feeling more balanced, less reactive and more capable of maintaining new habits. This can be particularly valuable for those who experience heightened impulsivity or difficulty regulating attention.

Dr Preema Vig with her expert medical aesthetics team at Dr Preema London Clinic in Mayfair, London, a leading non-surgical aesthetics clinic specialising in advanced skin and facial treatments.

A Supportive Start to 2026

ExoMind is not about quick fixes — it is about strengthening the internal systems that support clarity, balance and healthy behaviours over time. Whether your goal is to sleep better, reduce reliance on stimulants, manage cravings or simply feel more centred, ExoMind offers a powerful foundation for entering the New Year with intention.

Our team will guide you through a personalised plan, ensuring each session aligns with your needs, lifestyle and broader wellness goals.

You can book a consultation at our Mayfair clinic, or speak with Dr Preema AI for instant guidance tailored to your concerns.