Our Blog

My Supplement Journey: What I’ve Learned Over the Years By Dr Preema Vig I’m often asked about supplements — when to start them, what to take, and whether they really make a difference. My honest answer is that my own journey with supplements has evolved slowly over...

In the world of aesthetic treatments, Revitalis, Profhilo and Polynucleotides are often grouped together — yet they are frequently misunderstood or assumed to serve the same purpose. In reality, each works in a very different way, targets different layers of the skin,...

Ozempic Body: What Happens to Muscle and Skin After Rapid Weight Loss? Medications such as Ozempic and Mounjaro have changed the weight-loss landscape. For many people, they can deliver significant results — often faster than expected. But rapid weight loss doesn’t...

Sleep, Stress and the Brain: A Smarter Way to Restore Balance Poor sleep and chronic stress have become increasingly common in modern life. Long working hours, constant digital stimulation and ongoing emotional demands place sustained pressure on the nervous system,...

Blue Zone Living: Setting Health Goals for the New Year with Nutrition That Truly Supports You A new year often brings a renewed focus on health — eating better, having more energy, improving longevity, and feeling more balanced both physically and mentally. While...

ExoMind: The New Year Reset for Focus, Balance and Better Habits January often brings a renewed sense of clarity. Many of us enter the New Year with intentions to improve our wellbeing: reducing caffeine, cutting back on smoking or vaping, sleeping better, managing...

Prejuvenation: The New Era of Preventative Aesthetics at Dr Preema London Clinic In recent years, the aesthetics landscape has shifted dramatically, with more patients seeking treatments before signs of ageing fully appear. This movement — known as prejuvenation —...

Dr Preema Vig: Highly Commended for Best Non-Surgical Transformation at the Safety in Beauty Awards 2025 We are delighted to announce that Dr Preema Vig has been awarded Highly Commended in the prestigious Safety in Beauty Awards 2025 — in the category of Best...

Understanding “Ozempic Face” and “Mounjaro Face” How Rapid Weight Loss Can Affect Facial Volume — and How We Can Help at Dr Preema London Clinic In recent years, injectable weight-loss medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) have...