Sleep, Stress and the Brain: A Smarter Way to Restore Balance
Sleep, Stress and the Brain: A Smarter Way to Restore Balance Poor sleep and chronic stress have become increasingly common in modern life. Long working hours, constant digital stimulation and ongoing emotional demands place sustained pressure on the nervous system,...
Blue Zone Living: Setting Health Goals for the New Year with Nutrition That Truly Supports
Blue Zone Living: Setting Health Goals for the New Year with Nutrition That Truly Supports You A new year often brings a renewed focus on health — eating better, having more energy, improving longevity, and feeling more balanced both physically and mentally. While...
ExoMind: The New Year Reset for Focus, Balance and Better Habits
ExoMind: The New Year Reset for Focus, Balance and Better Habits January often brings a renewed sense of clarity. Many of us enter the New Year with intentions to improve our wellbeing: reducing caffeine, cutting back on smoking or vaping, sleeping better, managing...
Prejuvenation: The New Era of Preventative Aesthetics at Dr Preema London Clinic
Prejuvenation: The New Era of Preventative Aesthetics at Dr Preema London Clinic In recent years, the aesthetics landscape has shifted dramatically, with more patients seeking treatments before signs of ageing fully appear. This movement — known as prejuvenation —...
