12pm. The optimum time top get Vitamin D from the sunshine, essential for the body to absorb calcium for healthy bones. But with exposed skin comes the risk of premature ageing and, even worse, skin cancer.
“If you only spend on one skincare product, let it be a good SPF,” advises Dr Preema Vig (drpreema.com). “UV rays can alter the skin cell DNA, causing malignant melanoma over time.”